Weekend Notes Business Review

Weekend Notes Business Review

We invited the team from Weekend Notes to join us for one of our Functional Fit Indoor Training sessions, which involved a circuit workout on this occasion.  We were very pleased that the team spirit we like to foster at Fit Connections shone through, as well as some...

Food & Lifestyle Weekly

Food & Lifestyle Weekly published the following profile on Fit Connections on 27 August, 2014.  The article can be found by clicking here.   “FIT CONNECTIONS (BRISBANE) The increasing demand for exercise that involves anything but the monotonous task of...
Pine Rivers Press New Fitness Experience

Pine Rivers Press New Fitness Experience

A couple of journo’s from Pine Rivers Press decided to join in a Circuit session at Fit Connections and published their thoughts on Thursday 14 August, 2014. Suffice to say they were surprised to say they were not as fit as they first thought, but seem to enjoy...

Yoga for Life, and Fitness

Yoga has changed my life! In every way, shape and form my life has improved since practicing Yoga as a regular part of my life every week. Yoga in a nutshell is the balancing and connecting of our body, mind and spirit through Yoga poses (asanas), the breath...

Pilates Decoded

I often find myself explaining to clients the diversity of what comprises the Pilates, Pilates workouts and Pilates fitness. I hope this article will help to act as a foundation so you can know what to expect as you try and choose the appropriate form to complement...

The Push-up Challenge

At the beginning of April, a gym-member friend decided to do a Push-up Challenge, and invited a group of us to join him. Basically, the first day was 25 push-ups, increasing 25 push-ups per day, 5 days a week; until 550 Push-ups is reached on Day 30. A number of us...
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