by Melinda W | Dec 1, 2018 | Declutter, Life Change, Mindset, Motivation, Minimalise, Serving, travel
So many people say to me “We’d love to be doing some of the stuff you do, but we can’t because….” Many people think they can have everything they want and still keep everything they have. They want a new life, they want to experience new adventures or options, but...
by Melinda W | Oct 27, 2018 | Mindset, Motivation, Minimalise, Serving, travel
… and material possessions.. Once upon a time, there was a girl called Mel. She had a great life. She was enjoying much of her life and things were going well. At one point, she had five houses, two businesses, three cars, was raising a son well on her own. She...
by Melinda W | May 27, 2015 | Bootcamp, Cardio Workouts, Competitive Sports, General Fitness, Gym Workouts, Kettlebell Exercises, Pilates, Running, Serving, Strength Training
All of our Group Training is done in a small group environment (others would call it “Small Group Personal Training”) and caters to ALL fitness levels. All sessions are highly varied to keep you fit & challenged in as many ways as possible. Our...
by Melinda W | May 27, 2015 | Serving
Fit Connections’ fully qualified Personal Trainers will tailor a program specifically targeted to suit your needs. Personal Training offer many benefits, which are outlined below. The benefits of Personal Training include: better focus on individual goals than...
by Melinda W | May 27, 2015 | Serving
Regardless of your preferred sport, exercise or fitness options, core strength is vital to higher performance, better technique and prevention of injury. It also provides essential body re-alignment to those who lead a more sedentary lifestyle and/or sit at an office...
by Melinda W | May 27, 2015 | Cycling, Running, Serving, Strength Training
Fit Connections plays host to Dan McTainsh of G.S.F.P. Training, a specialist in Endurance Training. Dan’s focus in Triathlon Training, as well as each of the individual components of Running, Cycling and Swimming. Dan’s training is not included in Fit...
