Personal Training (Click here to read more)

Personal Training (Click here to read more)

Fit Connections’ fully qualified Personal Trainers will tailor a program specifically targeted to suit your needs. Personal Training offer many benefits, which are outlined below. The benefits of Personal Training include: better focus on individual goals than...
Core Strength & Fitness (Click Here to Read More)

Core Strength & Fitness (Click Here to Read More)

Regardless of your preferred sport, exercise or fitness options, core strength is vital to higher performance, better technique and prevention of injury. It also provides essential body re-alignment to those who lead a more sedentary lifestyle and/or sit at an office...
Workshops and Seminars (Click Here to Read More)

Workshops and Seminars (Click Here to Read More)

Keep an eye on our web page and Facebook page to find out when relevant experts will be running their workshops and seminars at Fit Connections. We currently have a range of experts keen to work alongside our members, including areas such as: Strength and Conditioning...