by Melinda W | May 27, 2015 | Bootcamp, Cardio Workouts, Competitive Sports, General Fitness, Gym Workouts, Kettlebell Exercises, Pilates, Running, Serving, Strength Training
All of our Group Training is done in a small group environment (others would call it “Small Group Personal Training”) and caters to ALL fitness levels. All sessions are highly varied to keep you fit & challenged in as many ways as possible. Our...
by Melinda W | Mar 26, 2015 | Cardio Workouts, Competitive Sports, General Fitness, Mindset, Motivation, Running
This Running Advanced session will build on the fundamentals and is aimed at the serious runner who wants to achieve his/her next PB. Whether it be for a 5k event all the way to a marathon. This session will cover programming in greater detail, racing nutrition,...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...