by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | May 8, 2013 | Adventure Racing, Bootcamp
I recently volunteered to help out at the opening day of a Commando Course, or an Obstacle Course Training Ground, set up to help people train for events like Tough Mudder, Spartan Races and a range of outdoor extreme sports and bootcamps. The Course is in the...