by Melinda W | Apr 6, 2016 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, Obstacle Racing, Pilates, Resistance Training, Running, Strength Training, Uncategorized
Get 28 days of Unlimited Fitness-Smashing, Fat-Melting Workout sessions for Less than a Coffee per Day! ONLY 10 SPOTS AVAILABLE for new Clients This Fitness Challenge Starts on Saturday,16th April at 9.00am Just Two Payments of $49.00 That’s A Savings Of $199...
by Melinda W | Jan 12, 2016 | Bootcamp, Cardio Workouts, Crossfit, Cycling, Exercise Equipment, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Mindset, Motivation, Obstacle Racing, Pilates, Running, Strength Training
Fit Connections is renowned for its’ Fitness Challenges & Blitz’s and our upcoming New Year New You 6 Week Fitness Blitz will be no different. Now that everyone is back to work and kids are back to school, it’s time to make good on those New...
by Melinda W | Aug 26, 2015 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, In the news, Pricing options, Running, Strength Training
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by Melinda W | May 27, 2015 | Bootcamp, Cardio Workouts, Competitive Sports, General Fitness, Gym Workouts, Kettlebell Exercises, Pilates, Running, Serving, Strength Training
All of our Group Training is done in a small group environment (others would call it “Small Group Personal Training”) and caters to ALL fitness levels. All sessions are highly varied to keep you fit & challenged in as many ways as possible. Our...
by Melinda W | May 27, 2015 | Cycling, Running, Serving, Strength Training
Fit Connections plays host to Dan McTainsh of G.S.F.P. Training, a specialist in Endurance Training. Dan’s focus in Triathlon Training, as well as each of the individual components of Running, Cycling and Swimming. Dan’s training is not included in Fit...
by Melinda W | Mar 26, 2015 | Cardio Workouts, Competitive Sports, General Fitness, Mindset, Motivation, Running
This Running Advanced session will build on the fundamentals and is aimed at the serious runner who wants to achieve his/her next PB. Whether it be for a 5k event all the way to a marathon. This session will cover programming in greater detail, racing nutrition,...