Keep Ready for Summer With This Beach Body Workout

Keep Ready for Summer With This Beach Body Workout

With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
11 Week Fitness Blitz from 27/01/2015

11 Week Fitness Blitz from 27/01/2015

Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...