by Melinda W | Mar 26, 2015 | Cardio Workouts, General Fitness, Mindset, Motivation, MudRuns, Running
This Running Fundamentals Session is suited to all running abilities, even those who’ve completed multiple marathons. If you are an experienced runner, Dan’s training methods will open the door to ‘another way’ training. On the other hand if...
by Melinda W | Feb 27, 2015 | Bootcamp, Cardio Workouts, Exercise Equipment, General Fitness, Gym Workouts, In the news, Pilates, Resistance Training, Running, Strength Training
One of the hot new topics right now in the fitness world is that of functional training. While some people want to go to the gym strictly in effort to look better, for most, it’s a combination of looking good – and performing better. They want to have an...
by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...