by Melinda W | Apr 6, 2016 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, Obstacle Racing, Pilates, Resistance Training, Running, Strength Training, Uncategorized
Get 28 days of Unlimited Fitness-Smashing, Fat-Melting Workout sessions for Less than a Coffee per Day! ONLY 10 SPOTS AVAILABLE for new Clients This Fitness Challenge Starts on Saturday,16th April at 9.00am Just Two Payments of $49.00 That’s A Savings Of $199...
by Melinda W | Jan 12, 2016 | Bootcamp, Cardio Workouts, Crossfit, Cycling, Exercise Equipment, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Mindset, Motivation, Obstacle Racing, Pilates, Running, Strength Training
Fit Connections is renowned for its’ Fitness Challenges & Blitz’s and our upcoming New Year New You 6 Week Fitness Blitz will be no different. Now that everyone is back to work and kids are back to school, it’s time to make good on those New...
by Melinda W | Jul 23, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Kettlebell Exercises, MudRuns, Obstacle Racing, Pilates, Strength Training
Fit Connections Brendale are accepting up to 20 new members in our current offer of 3 weeks of unlimited group training for only $21, to celebrate the introduction of FitRanX to our training system. Check out our training with almost no risk. How can you go wrong...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...
