by Melinda W | May 27, 2018 | Declutter, Healthy Eating, Life Change, Mindset, Motivation, Minimalise
This is how I am eating today – through the Nourishment of Friends. My actual food. For me it is a symbol of the change I am evolving towards and highlights the different in perspective and focus in “earning money” in order to “live”....
by Melinda W | May 27, 2018 | Declutter, Healthy Eating, Life Change, Mindset, Motivation, Minimalise
After getting back to Australia, from 11months traveling, it is taking me a while to process my feelings about my lifestyle change and minimalism and so many things, and I still am! But I’ll try to chunk down some thoughts into smaller pieces, and post over...
by Melinda W | Apr 27, 2017 | Declutter, Life Change, Minimalise
I’ve been on a mission to declutter and simplify/minimalise my life. Not just my household possessions, but also computer files, investments, insurances, businesses; “stuff” and all the “stuff” which we need to support our “stuff”. It’s been a long and “interesting”...
by Melinda W | Apr 6, 2016 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, Obstacle Racing, Pilates, Resistance Training, Running, Strength Training, Uncategorized
Get 28 days of Unlimited Fitness-Smashing, Fat-Melting Workout sessions for Less than a Coffee per Day! ONLY 10 SPOTS AVAILABLE for new Clients This Fitness Challenge Starts on Saturday,16th April at 9.00am Just Two Payments of $49.00 That’s A Savings Of $199...
by Melinda W | Jan 12, 2016 | Bootcamp, Cardio Workouts, Crossfit, Cycling, Exercise Equipment, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Mindset, Motivation, Obstacle Racing, Pilates, Running, Strength Training
Fit Connections is renowned for its’ Fitness Challenges & Blitz’s and our upcoming New Year New You 6 Week Fitness Blitz will be no different. Now that everyone is back to work and kids are back to school, it’s time to make good on those New...
by Melinda W | Jan 5, 2016 | FitRanX, General Fitness, In the news
It’s January 2016 already!! You KNOW you need to get started on a Fitness Program, right?….. And all the Fitness Centres are offering great deals for you to commit to their January Fitness Challenge….. BUT…. The kids are still on school...
by Melinda W | Dec 16, 2015 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Uncategorized
[heading icon=”” heading=”7 Secrets to Avoid Holiday Weight Gain” color=”#” firstword=”yes” dotted=”yes”][/heading] If you’re like most people, the festive season is a time of mixed emotions. You’re excited...
by Melinda W | Oct 8, 2015 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, In the news, Resistance Training, Strength Training, Uncategorized
Fit Connections’ is renowned for its’ Fitness Challenges & Blitz’s. Just in time for Summer, we’ve unleashed our own special brand of fitness challenge, a quick and achievable 28 day Summer Shape Up Challenge to boost your Fitness and have you...
by Melinda W | Oct 8, 2015 | Uncategorized
The Inbody Body Composition Analyser will be back again at Fit Connections Brendale on Saturday, 31 October 2015 from 9.30am. Not JUST Body Fat testing, but SO much more including Bone Density, Skeletal Muscle Mass, Visceral (internal) Fat amongst others. Quick,...
by Melinda W | Aug 26, 2015 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, In the news, Pricing options, Running, Strength Training
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