by Melinda W | Sep 10, 2014 | In the news
A couple of journo’s from Pine Rivers Press decided to join in a Circuit session at Fit Connections and published their thoughts on Thursday 14 August, 2014. Suffice to say they were surprised to say they were not as fit as they first thought, but seem to enjoy...
by Melinda W | Sep 10, 2014 | General Fitness, In the news
Fit Connections recently featured with a fitness training review in Saturday’s Courier Mail, 2 August, 2014. Check it out here
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...
by Melinda W | Jun 4, 2013 | Mindset, Motivation, Yoga
Yoga has changed my life! In every way, shape and form my life has improved since practicing Yoga as a regular part of my life every week. Yoga in a nutshell is the balancing and connecting of our body, mind and spirit through Yoga poses (asanas), the breath...
by Melinda W | May 22, 2013 | Gym Workouts
PowerBreathing technique builds great abdominal definition and greatly increases overall strength. It’s incredibly useful to incorporate in a gym workout or other strength training workout, if interested in Body Building, general weight training, or...
by Melinda W | May 13, 2013 | Pilates
I often find myself explaining to clients the diversity of what comprises the Pilates, Pilates workouts and Pilates fitness. I hope this article will help to act as a foundation so you can know what to expect as you try and choose the appropriate form to complement...
by Melinda W | May 8, 2013 | Adventure Racing, Bootcamp
I recently volunteered to help out at the opening day of a Commando Course, or an Obstacle Course Training Ground, set up to help people train for events like Tough Mudder, Spartan Races and a range of outdoor extreme sports and bootcamps. The Course is in the...
by Melinda W | May 2, 2013 | General Fitness
At the beginning of April, a gym-member friend decided to do a Push-up Challenge, and invited a group of us to join him. Basically, the first day was 25 push-ups, increasing 25 push-ups per day, 5 days a week; until 550 Push-ups is reached on Day 30. A number of us...
