Food & Lifestyle Weekly

Food & Lifestyle Weekly published the following profile on Fit Connections on 27 August, 2014.  The article can be found by clicking here.   “FIT CONNECTIONS (BRISBANE) The increasing demand for exercise that involves anything but the monotonous task of...
Pine Rivers Press New Fitness Experience

Pine Rivers Press New Fitness Experience

A couple of journo’s from Pine Rivers Press decided to join in a Circuit session at Fit Connections and published their thoughts on Thursday 14 August, 2014. Suffice to say they were surprised to say they were not as fit as they first thought, but seem to enjoy...

The Push-up Challenge

At the beginning of April, a gym-member friend decided to do a Push-up Challenge, and invited a group of us to join him. Basically, the first day was 25 push-ups, increasing 25 push-ups per day, 5 days a week; until 550 Push-ups is reached on Day 30. A number of us...