by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | Sep 16, 2014 | Uncategorized
A March 2014 article in The Australian reported that Australia’s obesity rates have exceeded predictions from four years ago. Back in 2010 The Organisation for Economic Co-operation and Development (OECD) said the overweight and obesity rate in Australia would reach...
by Melinda W | Sep 10, 2014 | In the news
We invited the team from Weekend Notes to join us for one of our Functional Fit Indoor Training sessions, which involved a circuit workout on this occasion. We were very pleased that the team spirit we like to foster at Fit Connections shone through, as well as some...
by Melinda W | Sep 10, 2014 | In the news
Food & Lifestyle Weekly published the following profile on Fit Connections on 27 August, 2014. The article can be found by clicking here. “FIT CONNECTIONS (BRISBANE) The increasing demand for exercise that involves anything but the monotonous task of...
