by Melinda W | May 13, 2013 | Pilates
I often find myself explaining to clients the diversity of what comprises the Pilates, Pilates workouts and Pilates fitness. I hope this article will help to act as a foundation so you can know what to expect as you try and choose the appropriate form to complement...
by Melinda W | May 8, 2013 | Adventure Racing, Bootcamp
I recently volunteered to help out at the opening day of a Commando Course, or an Obstacle Course Training Ground, set up to help people train for events like Tough Mudder, Spartan Races and a range of outdoor extreme sports and bootcamps. The Course is in the...
by Melinda W | May 2, 2013 | General Fitness
At the beginning of April, a gym-member friend decided to do a Push-up Challenge, and invited a group of us to join him. Basically, the first day was 25 push-ups, increasing 25 push-ups per day, 5 days a week; until 550 Push-ups is reached on Day 30. A number of us...
