by Melinda W | Sep 10, 2014 | In the news
A couple of journo’s from Pine Rivers Press decided to join in a Circuit session at Fit Connections and published their thoughts on Thursday 14 August, 2014. Suffice to say they were surprised to say they were not as fit as they first thought, but seem to enjoy...
by Melinda W | Sep 10, 2014 | General Fitness, In the news
Fit Connections recently featured with a fitness training review in Saturday’s Courier Mail, 2 August, 2014. Check it out here
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...
by Melinda W | Jun 4, 2013 | Mindset, Motivation, Yoga
Yoga has changed my life! In every way, shape and form my life has improved since practicing Yoga as a regular part of my life every week. Yoga in a nutshell is the balancing and connecting of our body, mind and spirit through Yoga poses (asanas), the breath...
by Melinda W | May 22, 2013 | Gym Workouts
PowerBreathing technique builds great abdominal definition and greatly increases overall strength. It’s incredibly useful to incorporate in a gym workout or other strength training workout, if interested in Body Building, general weight training, or...
