by Melinda W | May 27, 2015 | Bootcamp, Cardio Workouts, Competitive Sports, General Fitness, Gym Workouts, Kettlebell Exercises, Pilates, Running, Serving, Strength Training
All of our Group Training is done in a small group environment (others would call it “Small Group Personal Training”) and caters to ALL fitness levels. All sessions are highly varied to keep you fit & challenged in as many ways as possible. Our...
by Melinda W | Mar 4, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, Healthy Eating, In the news, Pilates, Uncategorized
Tell your friends about Fit Connections Brendale’s one-week FREE TRIAL & if they join, go in the draw to win $2000+ in Prizes. PLUS they get 20% off their membership. And if you join us as well, you get a 10% discount too! The more people who join, the more...
by Melinda W | Feb 27, 2015 | Bootcamp, Cardio Workouts, Exercise Equipment, General Fitness, Gym Workouts, In the news, Pilates, Resistance Training, Running, Strength Training
One of the hot new topics right now in the fitness world is that of functional training. While some people want to go to the gym strictly in effort to look better, for most, it’s a combination of looking good – and performing better. They want to have an...
by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | May 22, 2013 | Gym Workouts
PowerBreathing technique builds great abdominal definition and greatly increases overall strength. It’s incredibly useful to incorporate in a gym workout or other strength training workout, if interested in Body Building, general weight training, or...