Keep Ready for Summer With This Beach Body Workout

Keep Ready for Summer With This Beach Body Workout

With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
11 Week Fitness Blitz from 27/01/2015

11 Week Fitness Blitz from 27/01/2015

Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...

Yoga for Life, and Fitness

Yoga has changed my life! In every way, shape and form my life has improved since practicing Yoga as a regular part of my life every week. Yoga in a nutshell is the balancing and connecting of our body, mind and spirit through Yoga poses (asanas), the breath...