by Melinda W | Jul 23, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Kettlebell Exercises, MudRuns, Obstacle Racing, Pilates, Strength Training
Fit Connections Brendale are accepting up to 20 new members in our current offer of 3 weeks of unlimited group training for only $21, to celebrate the introduction of FitRanX to our training system. Check out our training with almost no risk. How can you go wrong...
by Melinda W | May 27, 2015 | Bootcamp, Cardio Workouts, Competitive Sports, General Fitness, Gym Workouts, Kettlebell Exercises, Pilates, Running, Serving, Strength Training
All of our Group Training is done in a small group environment (others would call it “Small Group Personal Training”) and caters to ALL fitness levels. All sessions are highly varied to keep you fit & challenged in as many ways as possible. Our...
by Melinda W | Mar 26, 2015 | Cardio Workouts, Competitive Sports, General Fitness, Mindset, Motivation, Running
This Running Advanced session will build on the fundamentals and is aimed at the serious runner who wants to achieve his/her next PB. Whether it be for a 5k event all the way to a marathon. This session will cover programming in greater detail, racing nutrition,...
by Melinda W | Mar 26, 2015 | Cardio Workouts, General Fitness, Mindset, Motivation, MudRuns, Running
This Running Fundamentals Session is suited to all running abilities, even those who’ve completed multiple marathons. If you are an experienced runner, Dan’s training methods will open the door to ‘another way’ training. On the other hand if...
by Melinda W | Mar 4, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, Healthy Eating, In the news, Pilates, Uncategorized
Tell your friends about Fit Connections Brendale’s one-week FREE TRIAL & if they join, go in the draw to win $2000+ in Prizes. PLUS they get 20% off their membership. And if you join us as well, you get a 10% discount too! The more people who join, the more...
by Melinda W | Feb 27, 2015 | Bootcamp, Cardio Workouts, Exercise Equipment, General Fitness, Gym Workouts, In the news, Pilates, Resistance Training, Running, Strength Training
One of the hot new topics right now in the fitness world is that of functional training. While some people want to go to the gym strictly in effort to look better, for most, it’s a combination of looking good – and performing better. They want to have an...
