by Melinda W | Mar 4, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, Healthy Eating, In the news, Pilates, Uncategorized
Tell your friends about Fit Connections Brendale’s one-week FREE TRIAL & if they join, go in the draw to win $2000+ in Prizes. PLUS they get 20% off their membership. And if you join us as well, you get a 10% discount too! The more people who join, the more...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...