by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Sep 16, 2014 | Uncategorized
A March 2014 article in The Australian reported that Australia’s obesity rates have exceeded predictions from four years ago. Back in 2010 The Organisation for Economic Co-operation and Development (OECD) said the overweight and obesity rate in Australia would reach...
