by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | May 13, 2013 | Pilates
I often find myself explaining to clients the diversity of what comprises the Pilates, Pilates workouts and Pilates fitness. I hope this article will help to act as a foundation so you can know what to expect as you try and choose the appropriate form to complement...
