by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Sep 10, 2014 | In the news
We invited the team from Weekend Notes to join us for one of our Functional Fit Indoor Training sessions, which involved a circuit workout on this occasion. We were very pleased that the team spirit we like to foster at Fit Connections shone through, as well as some...
by Melinda W | Sep 10, 2014 | In the news
Food & Lifestyle Weekly published the following profile on Fit Connections on 27 August, 2014. The article can be found by clicking here. “FIT CONNECTIONS (BRISBANE) The increasing demand for exercise that involves anything but the monotonous task of...
by Melinda W | Sep 10, 2014 | In the news
A couple of journo’s from Pine Rivers Press decided to join in a Circuit session at Fit Connections and published their thoughts on Thursday 14 August, 2014. Suffice to say they were surprised to say they were not as fit as they first thought, but seem to enjoy...
by Melinda W | Sep 10, 2014 | General Fitness, In the news
Fit Connections recently featured with a fitness training review in Saturday’s Courier Mail, 2 August, 2014. Check it out here