So, how does our program work?

Our first consultation is a thorough assessment, via body measurements and a full questionnaire of your currently lifestyle habits, your cultural background and your current health status.  The technology collects data from your body and calculates complex algorithms to optimize your current health status through personalized, practical health advice. This computerized assessment tool, which combines the research from fifteen different health fields, to give you a full genetic and epigenetic profile, and access to that information, and the recommendations from it, for 12 months, with an option to renew if you wish.  This consultation is used to clarify your goals and current issues you are wanting to address.

Our second consultation is set for around 5-7 days later, after you have had some time to read through the information. We then explain anything you are unsure of, assist you to overcome any obstacles you foresee, and set up an implementation plan.  Every individual is different.  YOU drive how often you would like my assistance to implement changes needed, keep you on track, and throw in some lateral thinking to get you the best possible outcomes. Some people work best with a coach to check-in with regularly, others prefer to implement alone and touch base more periodically. The assessment will help determine which is best for you, and future coaching sessions are set, as you feel you best need it.

You have the BEST OF BOTH WORLDS!!  You have access to detailed computer/app based programs 24/7.  But we know that so many people do NOT work most effectively just by using an online program… some of us need PEOPLE and COMMUNICATION and social and intellectual SUPPORT. For some it is a small amount, for others much more.  My role, as your Coach, is to provide these elements, to ensure you MAXIMISE your change of actually following through with the program to integrate it into your life and help you with the tools for your thriving optimum health.

The interactive tools provided to you, are accessible via computer, as well as app.  These tools help with:

• Comprehensive food database tailored to you in real time, ranking the best foods to eat for your unique body.
• Discover the social interactions that will energize you, and those that will drain you, so you can do more of what you love.
• Learn how to move your body in a way that feels good, with the freedom to choose your routines and exercises.
• Discover your brain’s inherent gifts with specific recommendations for sleeping, breathing, mindfulness, and more.
• Discover and flourish in your natural gifts & talents and the activities that will keep you in effortless flow.
• Learn about your ideal environment, and plan vacations according to your body profile and circadian rhythm.

THE APP provides further support, depending on the settings YOU create:

• GPS tracks where you are in the world to update your weather, climate, pollution & pollen counts and give accurate health advice.
• Notifications in language that resonates with your natural way of being equals easy understanding and better compliance.
• Syncs with your natural body clock, supporting you through 24 hours of the day.
• Chat with your coach, find new friends and connect with people who literally think the same way that you do.
• Data from your body is used to tailor every aspect of your recommendations. No other app is as precise for your health.
• We are also working to develop wearables  to connect and sync your data for real-time practical health choices.